Relationships As Spiritual Practice

This podcast explores how the practices of loving intention and mindfulness can have a transformative effect on relationships.  Paying attention on purpose, in the present moment, and without judgment can help us break out of the negative knee-jerk reactions we bring into our relationships. Mindfulness helps to better manage the body’s reactions, regulate emotions and calm fears and anxieties – all key ingredients for healthy relationships.  And loving intention can be cultivated as a powerful tool to free us from the illusion of separateness and the alienation that goes with it. 

“Admit something: Everyone you see, you say to them, "Love me." Of course you do not do this out loud, otherwise someone would call the cops. Still though, think about this, this great pull in us to connect. Why not become the one who lives with a full moon in each eye that is always saying, with that sweet moon language, what every other eye in this world is dying to hear?”  -Hafiz

Listen to a guided and silent meditation, a Dharma talk, and a sharing circle.

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