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This is for anyone interested in learning how to mindfully meditate, or deepen practice. It is suitable for beginning and advanced students alike. It includes guided and silent sitting The focus of Doug’s teaching is on the cultivation of compassion, loving-kindness and wisdom through the practice of being fully present for the ever changing joys and sorrows of life.
Episodes
Thursday Dec 24, 2020
Loving and Wise Intention
Thursday Dec 24, 2020
Thursday Dec 24, 2020
This podcast explores skilful intention through a guided meditation practice and a Dharma talk. Right or skilful intention is about coming home to ourselves and aligning actions with the deepest part of the human heart that is loving, wise and compassionate. It can be helpful to reflect as the year comes to an end on the values that guide our intentions and to cultivate the resolve to live by them. Right intention is organic; it thrives when cultivated and wilts when neglected.
"Intention, I tell you, is kamma. Intending, one does kamma by way of body, speech, & mind."
Anguttara VI.63
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