Accepting Imperfection

This podcast explores how our mindfulness practice can really come into fruition not when we get what we want, but when we don’t get what we want. That’s really where our growth flowers, when we face difficulties with mindfulness and compassion, and without believing the mind saying "it shouldn't be this way". If we value the difficult, every moment in our life matters. Every moment in our life is valuable. There aren’t any moments that we wish weren’t there if we turn towards the challenging moments.  So much suffering is caused by holding on to our ideas of how things should be.  Mindfulness practice invites (without judging or demanding) us to be fully present and awake to each precious moment, coming out of the past and future and showing up for life, knowing that even our feelings of non-acceptance are accepted here. 

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