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This is for anyone interested in learning how to mindfully meditate, or deepen practice. It is suitable for beginning and advanced students alike. It includes guided and silent sitting The focus of Doug’s teaching is on the cultivation of compassion, loving-kindness and wisdom through the practice of being fully present for the ever changing joys and sorrows of life.
Episodes
Saturday Nov 14, 2020
Beginners Mind
Saturday Nov 14, 2020
Saturday Nov 14, 2020
This talk explores approaching life with a beginner's mind. It refers to having an attitude of openness, eagerness, and lack of preconceptions when engaging in life activities just as a beginner would. With the practice of mindfulness we are invited to enter the mystery of life and discover what's true from direct experience. This podcast includes silent and guided meditation, a Dharma talk, and discussion.
"In the beginner's mind there are many possibilities, in the expert's mind there are few" Shunryu Suzuki,
“Everybody knows that some things are simply impossible until somebody who doesn’t know that makes them possible.” — Albert Einstein
Version: 20240320
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