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This is for anyone interested in learning how to mindfully meditate, or deepen practice. It is suitable for beginning and advanced students alike. It includes guided and silent sitting The focus of Doug’s teaching is on the cultivation of compassion, loving-kindness and wisdom through the practice of being fully present for the ever changing joys and sorrows of life.
Episodes
Saturday Mar 07, 2020
Awakening to Joy
Saturday Mar 07, 2020
Saturday Mar 07, 2020
This talk focuses on mindfulness practices that can help awaken joy in our lives. This was recorded July 16th 2015 at Portland Insight Meditation Center
Version: 20240320
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