{"name":"Heart of Freedom Mindfulness Meditation Instruction","short_name":"Heart of Freedom Mindfulness Meditation Instruction","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"This is for anyone interested in learning how to mindfully meditate, or deepen practice. It is suitable for beginning and advanced students alike. It includes guided and silent sitting. The focus of Doug’s teaching is on the cultivation of compassion, loving-kindness and wisdom through the practice of being fully present for the ever changing joys and sorrows of life.","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/7652189/600_460511439_300x300.jpeg","sizes":"300x300","type":"image/png"}]}